How to Cook Your Potatoes the Healthy Way

Make sure you are maximizing the benefits of the potatoes you're eating. Find out how to cook them the right way, here.

Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Learn how to cook your potatoes al dente by using the tip card below. 

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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