Make sure you are maximizing the benefits of the potatoes you're eating. Find out how to cook them the right way, here.
Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Learn how to cook your potatoes al dente by using the tip card below.