How to Cook Your Potatoes the Healthy Way

Make sure you are maximizing the benefits of the potatoes you're eating. Find out how to cook them the right way, here.

Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Learn how to cook your potatoes al dente by using the tip card below. 


Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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