How to Cope with Grief

Get the tools to help you grieve with this guide.

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Dr. Richard Smith Discusses the Common Stages of Grief (3:16)

Learning how to process your grief in a healthy way is essential for your overall health and well-being. Not every person grieves in the same way so it is important for you to know how to manage and process your grief in different situations. View or print out the resources developed by the National Council for Behavioral Health below for guidance.