How to Get Started on the 28-Day Food Plan to Boost Your Thyroid

Print out this one-sheet to help improve your thyroid function.

The 28-Day Food Plan to Boost Your Thyroid is ideal if you need to improve the health of your thyroid. If you're gaining weight for no reason, are constantly tired but can't seem to fall asleep, and you can't get out of a bad mood, then there may be something wrong with your thyroid. Get your nutrition in gear to help your thyroid naturally with this easy and effective plan from nutritionist Haylie Pomroy. Simply print out the sheet below and read the instructions to get started. 


Related: 

Quiz: Is Your Thyroid the Reason for Your Weight Gain? 

Thyroid Symptoms Checklist 

Thyroid Boosting Green Smoothie

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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