How to Get Started on the 28-Day Food Plan to Boost Your Thyroid

Print out this one-sheet to help improve your thyroid function.

The 28-Day Food Plan to Boost Your Thyroid is ideal if you need to improve the health of your thyroid. If you're gaining weight for no reason, are constantly tired but can't seem to fall asleep, and you can't get out of a bad mood, then there may be something wrong with your thyroid. Get your nutrition in gear to help your thyroid naturally with this easy and effective plan from nutritionist Haylie Pomroy. Simply print out the sheet below and read the instructions to get started. 


Quiz: Is Your Thyroid the Reason for Your Weight Gain? 

Thyroid Symptoms Checklist 

Thyroid Boosting Green Smoothie

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.