Print out this one-sheet to help improve your thyroid function.
The 28-Day Food Plan to Boost Your Thyroid is ideal if you need to improve the health of your thyroid. If you're gaining weight for no reason, are constantly tired but can't seem to fall asleep, and you can't get out of a bad mood, then there may be something wrong with your thyroid. Get your nutrition in gear to help your thyroid naturally with this easy and effective plan from nutritionist Haylie Pomroy. Simply print out the sheet below and read the instructions to get started.