How to Make a Smoothie Bowl

Learn how to build a healthy smoothie bowl to satisfy your cravings and fill you up.

Ready to upgrade your ordinary smoothie? Give smoothie bowls a try! These filling and delicious creations can be enjoyed any time of day and can be made in countless different ways. Whether you prefer to tack on more fruit or add more nuts and coconut flakes, there is no wrong answer when it comes to building a bowl all your own. For some inspiration, print out this smoothie bowl guide and take it with you the next time you have a craving. 


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Nuts May Be Your Best Snack to Help Maintain Weight Loss — Here's Why

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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