How to Shut Down a Panic Attack

Print out this wallet card to help you during a panic attack.

Symptoms of a panic attack can include shortness of breath, chest pain, and dizziness. However, there is a way to shut down panic attacks quickly and efficiently by using the Aware Method. Check out the chart below with steps to follow and even print it out to stick in your wallet or purse to be prepared when anxiety hits. 


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.