How to Shut Down a Panic Attack

Print out this wallet card to help you during a panic attack.

Your Video is Loading

How You Can Take Control of Your Anxiety (2:43)

Symptoms of a panic attack can include shortness of breath, chest pain, and dizziness. However, there is a way to shut down panic attacks quickly and efficiently by using the Aware Method. Check out the chart below with steps to follow and even print it out to stick in your wallet or purse to be prepared when anxiety hits.