As we grow older, our motivation to exercise seems to decline. However, finding that drive can be the key to staying healthy and feeling your best. You will not only add years to your life but add life to your years. The next time you are searching for motivation, check out these tips to see just how easy it is to work out.
Strength Train Twice a Week
As you get older, you may begin to see a decline in muscle mass. By strength training twice a week, you can regain some of that muscle. Strength training can also improve mobility, decrease bone loss, and even lower your risk of a heart attack and stroke.
Find a Workout Buddy
You don't have to go at it alone. Working out with a friend can help pass the time and make exercising more enjoyable. When you have a partner by your side, he or she can push you when you feel like giving up. Workout buddies can also help create friendly competition, which can increase your drive, improve your performance, and push you to try new exercises.
Exercise from the Comfort of Your Home
Working out right in your basement or living room is extremely convenient, especially when the weather is less than stellar. You can use exercise apps on your phone or follow along with an online workout. Certain online workout programs can even customize exercises for your needs and abilities and suggest healthy recipes to try out as well.
Find Creative Ways to Get Cardio In
You might not always have time to go to the gym. However, there are simple everyday things you can do to integrate cardio into your life. Try taking the stairs instead of the elevator, using a treadmill desk, biking or walking when you run errands, parking your car as far away as possible, and taking a few laps at the grocery store or the shopping mall. Those extra steps add up over time and can help you burn calories and stay active without even noticing it.
Make Stretching Part of Your Daily Routine
As you age, your muscles begin to deteriorate. However, stretching helps you build strength, improve your flexibility, and stay loose and limber. Stretching also increases blood flow, improves energy levels, and may even prevent exercise-related injuries.