How to Tell if Your Avocado Is Ripe

This no-fail test will let you know immediately if your avocado is ripe.

Avocados are the perfect healthy fat to add to your diet. Not only do they keep you fuller, longer, they are also filled with health benefits like omega-3 fatty acids and vitamins K, C, and E - to name just a few.

Most people check in the grocery store to see if an avocado is ripe by squeezing it. This is not the best test and can bruise the avocado. Instead remove the stem to test if it's ripe. If the stem doesn't come off easily it's not ripe yet. But, if the stem is removed successfully and with ease brown underneath indicates it's too ripe and a greenish yellow means it's just ripe enough. Give this test a try next time your shopping for some avocados. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!