Hypertension May Increase Risk for Dementia

Learn how high blood pressure can affect your brain.

It has been shown that hypertension -- also known as high blood pressure -- can increase the risk for dementia. Studies have examined the impact of hypertension in those who were middle-aged, but a recent study published in European Heart Journal set out to define middle age including when hypertension affects the brain and why.  

During a 32-year study that began in 1985, researchers measured blood pressure and charted brain health in people ages 33-55.  In 2017 almost five percent of the participants were found to have dementia. The study concluded that those who had hypertension leading up to the age of 50 had at least a 45 percent increased risk than those who didn't. Additionally, the reason behind the link between hypertension and dementia seems to be silent strokes that damage the brain without symptoms and that are caused by high blood pressure. If you have high blood pressure, make sure you are asking your doctor about precautions to take so you can lower your numbers and improve your health.


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4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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