Joy Bauer's Drop 10 Pounds by Summer Plan: Non-Starchy Vegetable Grocery List

Lose 10 pounds quickly by adding these veggies to your diet.

TODAY Show nutritionist Joy Bauer says the secret to losing weight fast is eating the right things. She developed a plan to help you drop 10 pounds before summer all by adjusting your daily diet. One part of the plan revolves around eating an unlimited amount of non-starchy vegetables. Enjoy any and all of the vegetables below with your breakfast, lunch, snacks, and dinner. Print out this grocery list and take it to the store so you know what to buy. 


The Drop 10 Pounds by Summer Plan Instructions 

Joy Bauer's Drop 10 Pounds by Summer Plan Recipes

Dr. Oz's Diet Guide 

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

Keep Reading Show less