Joy Bauer's Drop 10 Pounds by Summer Plan: Non-Starchy Vegetable Grocery List

Lose 10 pounds quickly by adding these veggies to your diet.

TODAY Show nutritionist Joy Bauer says the secret to losing weight fast is eating the right things. She developed a plan to help you drop 10 pounds before summer all by adjusting your daily diet. One part of the plan revolves around eating an unlimited amount of non-starchy vegetables. Enjoy any and all of the vegetables below with your breakfast, lunch, snacks, and dinner. Print out this grocery list and take it to the store so you know what to buy. 


The Drop 10 Pounds by Summer Plan Instructions 

Joy Bauer's Drop 10 Pounds by Summer Plan Recipes

Dr. Oz's Diet Guide 

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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