Joy Bauer's Drop 10 Pounds by Summer Plan: Non-Starchy Vegetable Grocery List

Lose 10 pounds quickly by adding these veggies to your diet.

TODAY Show nutritionist Joy Bauer says the secret to losing weight fast is eating the right things. She developed a plan to help you drop 10 pounds before summer all by adjusting your daily diet. One part of the plan revolves around eating an unlimited amount of non-starchy vegetables. Enjoy any and all of the vegetables below with your breakfast, lunch, snacks, and dinner. Print out this grocery list and take it to the store so you know what to buy. 


The Drop 10 Pounds by Summer Plan Instructions 

Joy Bauer's Drop 10 Pounds by Summer Plan Recipes

Dr. Oz's Diet Guide 

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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