Just 10: Brad Lamm's Food Plan and Journal

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm shares the importance of committing your food plan to paper and journaling daily on what you eat, what you crave and the emotional connection we feel to food.

Just 10: Brad Lamm's Food Plan and Journal

Support is the foundation of successful change. Brad Lamm promises to support you, but only if you hold yourself accountable to your own commitment to change. Follow Brad's food plan and journal along your journey to lose just 10 pounds.























































Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.