Just 10: Brad Lamm's Workbook

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm is helping you take an honest look at yourself and your lifestyle in an exploration of how emotions and self-perception impact your weight-loss journey.

Just 10: Brad Lamm's Workbook

You've made the commitment to join Dr. Oz's national initiative, the Just 10 Challenge. Expert consultant Brad Lamm provides your Just 10 Workbook, a daily written practice designed to help you see that honesty and support are just as important to weight loss as diet and exercise. Put pen to paper and find the truth in your numbers: your age, weight, cholesterol, waist size, blood pressure. Begin your journey to live better, healthier and happier.











































We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!