Just 10: Brad Lamm's Workbook

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm is helping you take an honest look at yourself and your lifestyle in an exploration of how emotions and self-perception impact your weight-loss journey.

Just 10: Brad Lamm's Workbook

You've made the commitment to join Dr. Oz's national initiative, the Just 10 Challenge. Expert consultant Brad Lamm provides your Just 10 Workbook, a daily written practice designed to help you see that honesty and support are just as important to weight loss as diet and exercise. Put pen to paper and find the truth in your numbers: your age, weight, cholesterol, waist size, blood pressure. Begin your journey to live better, healthier and happier.











































You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.