Kapha Body Type Meal Plan

Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Kapha body type is typically the largest with wide hips and shoulders. Follow the guidelines below to boost metabolism and digestion. Click here for a Spiced Steamed Veggies recipe for Kaphas.

Kapha Body Type Meal Plan

Try this diet to reduce oil, fat, sweets and salt as much as possible.


Meal plan courtesy of Wellspring Health.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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