Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Kapha body type is typically the largest with wide hips and shoulders. Follow the guidelines below to boost metabolism and digestion. Click here for a Spiced Steamed Veggies recipe for Kaphas.
Try this diet to reduce oil, fat, sweets and salt as much as possible.
Meal plan courtesy of Wellspring Health.