The Keto Diet Shopping List

Stock up on all the keto diet essentials with this shopping list.

The keto diet is a low-carbohydrate, high-fat diet that gets your body to burn fat instead of carbohydrates for energy. On this diet, it’s best to eat foods high in healthy fats like avocados and nuts, as well as low-carb vegetables like leafy greens. You should avoid foods high in carbohydrates and sugars like cookies, pasta, bread, and most fruits except for small amounts of berries. Print out this shopping list to help stock your kitchen with keto-friendly foods the next time you're at the grocery store!


Do’s and Don’ts on the Keto Diet

8 Healthy Tips from the Keto Diet

A Sample Ketogenic Diet Meal Plan

Graphic by Anne Van Wagener

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.