How the Keto Diet Helped Montel Williams (3:23)
The keto diet is a low-carbohydrate, high-fat diet that gets your body to burn fat instead of carbohydrates for energy. On this diet, it’s best to eat foods high in healthy fats like avocados and nuts, as well as low-carb vegetables like leafy greens. You should avoid foods high in carbohydrates and sugars like cookies, pasta, bread, and most fruits except for small amounts of berries. Print out this shopping list to help stock your kitchen with keto-friendly foods the next time you're at the grocery store!
Graphic by Anne Van Wagener