Kilo: Dog in Crisis

66% of Americans are overweight - and so are 1 out of every 2 pets.

Kilo: Dog in Crisis

Kilo is a Chihuahua in danger. His chronological age is 6, but his real age is 10.

While Kilo's health has lowered his quality of life, it's not too late to turn back the clock. Dr. Oz has provided Kilo and his owner, Vicky, with 3 tips that are inexpensive, fun and lifesaving:

1. Portion control
Feed overweight pets out of a food puzzle instead of a food bowl. This institutes portion control because a food puzzle has measure lines.

2. Healthy snacking
Try baby carrots, blueberries and celery. And give your dogs positive emotional reinforcement instead of dipping into the treat jar!

3. Go for a walk
A no-brainer for pet owners! Get out there and walk 10,000 steps a day! This is good for owners and pets - invest in pedometers and "petometers" and walk back to health.

If you've seen other dogs like Kilo who are suffering under their own weight, send us an email at and help a pet in crisis.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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