Kim Lyons’ 10-Day Diet Grocery List

Nutritional coach Kim Lyons has a plan to trim your fat for good in only 10 days! Use this list to get a jumpstart at the grocery store.

Kim Lyons’ 10-Day Diet Grocery List

Proteins

  • Greek Yogurt
  • Salmon
  • Shrimp
  • Chicken
  • Ground Turkey
  • Eggs
  • Tofu
  • Lentils
  • Black beans

Green/Fibrous Carbs (Fresh or Frozen)


  • Freekeh
  • Cauliflower
  • Zucchini
  • Broccoli
  • Red/Yellow/Green Pepper
  • Tomatoes
  • Asparagus
  • Peas
  • Edamame (in the shell)
  • Carrots
  • Spinach
  • Cucumbers
  • Romaine
  • Celery
  • Onion
  • Eggplant
  • Portobello mushrooms
  • Artichokes
  • Spaghetti Squash
  • All other veggies

Brown/Starchy Carbs (Can be added after 10 days)

  • Oatmeal
  • Quinoa
  • Brown rice
  • 100% whole grain sprouted breads
  • Low Carb/high fiber tortillas

Fruit: Fresh or Frozen

  • Apples
  • Tangerines
  • Watermelon
  • Blueberries
  • Strawberries
  • Melons
  • Raspberries
  • Bananas
  • Citrus fruits (grapefruit, lemons, oranges)

 

Fats

  • Coconut oil
  • Nuts (slivered or sliced)
  • Seeds
  • Olive oil
  • Avocado
  • Olives

Miscellaneous

  • Almond milk
  • Coconut milk
  • Herbs and spices (fresh and dried)
  • Turmeric
  • Mustard seeds (whole and ground)
  • Chili Powder
  • Curry Powder (which contains Turmeric)
  • Ginger
  • Cinnamon
  • Natural sweetener

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

Keep Reading Show less