Living Without Back Pain

Learn about the anthropological approach to alleviating back pain. Read on for more. By Esther Gokhale Courtesy of PainPathways Magazine, Spring 2011 Issue. Click here to learn more about how to manage chronic back pain and osteoarthritis.

Living Without Back Pain

The Gokhale Method is a simple, yet effective way to help manage back pain. It uses simple posture adjustments created by studying the ways people in traditional cultures use their bodies as opposed to the way people do in industrialized cultures.


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.