Low-, Medium- and High-Sugar-Impact Foods List

Use these lists to lower the sugar and carbohydrates in your diet.

Posted on | By JJ Virgin

Sugar and carbohydrates can have a major impact on your health. Too much can lead to obesity and diabetes and may increase inflammation in your body. But with sugar a hidden ingredient in many foods, avoiding it can be a serious challenge. Use these printable one-sheets to find out which foods are high or low in sugars and simple carbohydrates so you can cut down on the amount in your diet.

From This Episode:

Three Weeks to Sugar Free

Also check out The 3-Week Sugar Step Down Plan.

Article written by JJ Virgin
Author of the Sugar Impact Diet.