Low-, Medium- and High-Sugar-Impact Foods List

Use these lists to lower the sugar and carbohydrates in your diet.

By JJ Virgin
Low-, Medium- and High-Sugar-Impact Foods List

Sugar and carbohydrates can have a major impact on your health. Too much can lead to obesity and diabetes and may increase inflammation in your body. But with sugar a hidden ingredient in many foods, avoiding it can be a serious challenge. Use these printable one-sheets to find out which foods are high or low in sugars and simple carbohydrates so you can cut down on the amount in your diet.

Three Weeks to Sugar Free

From This Episode:

Three Weeks to Sugar Free

Also check out The 3-Week Sugar Step Down Plan.

JJ Virgin

Article written by JJ Virgin
Author of the Sugar Impact Diet.