Low-Mercury Fish List

Use this guide to shop smart and reduce your exposure to mercury.

We've always been told that fish is a great way to boost our brain power and keep our minds sharp. But all that fish comes with a risk. Depending on the type you eat, you could be getting a dose of mercury with every bite. The scariest part is that you may have no idea. While symptoms like fatigue, irritability and tremor can show up with higher levels of mercury, lower levels may go completely unnoticed. Getting your blood level checked if you eat a lot of fish is a good way to know if you've been exposed, but you can also try avoiding fish high in mercury. To find out which fish are safest when it comes to mercury, check out our low-mercury fish guide.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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