Make the Perfect Winter Salad

Learn which foods are packed with nutrition you need to get through the cold-weather months!

Make the Perfect Winter Salad

Build a better winter salad with help from Dr. Oz! Learn which foods are packed with nutrition you need to get through the cold-weather months.

Download a printable version of this one-sheet to keep in your kitchen.


Winter Salad

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.