The Monday Dieter Essential Mediterranean Diet Grocery List

Your one-stop guide for must-have Mediterranean Diet staples.

The Mediterranean Diet has been celebrated for its brain-boosting, heart-healthy benefits. Studies have shown that people who eat like the Spaniards, Italians, Greeks, and Turks do, tend to live longer than those who do not. To help you get started on the Mediterranean lifestyle, celebrity chef Rocco DiSpirito created this list of indispensable groceries. Print the guide and stock your kitchen with all the whole grains, healthy fats, herbs and spices, fresh fish, vegetables, and fruits you need to stick to the principles of the Mediterranean diet.


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