The Monday Dieter Essential Mediterranean Diet Grocery List

Your one-stop guide for must-have Mediterranean Diet staples.

The Mediterranean Diet has been celebrated for its brain-boosting, heart-healthy benefits. Studies have shown that people who eat like the Spaniards, Italians, Greeks, and Turks do, tend to live longer than those who do not. To help you get started on the Mediterranean lifestyle, celebrity chef Rocco DiSpirito created this list of indispensable groceries. Print the guide and stock your kitchen with all the whole grains, healthy fats, herbs and spices, fresh fish, vegetables, and fruits you need to stick to the principles of the Mediterranean diet.


Related:

Dr. Oz's Diet Guide

The Guide to Buying Healthy Nuts

The Mediterranean Diet Formula

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.