The Monday Dieter Grocery List

Stock up on low FODMAP foods with the Monday Dieter shopping list.

Beat your belly bloat and slim down in just seven days with the Monday Dieter plan. Designed by registered dietitian Maya Feller, the Monday Dieter One-Week Flat-Belly No-Bloat plan is an elimination diet that cuts out high FODMAP foods, like dairy, high-sugar fruits, and wheat that can cause major bloat and gastointestinal discomfort. To get started on the Monday Dieter plan, print out the grocery list and stock up on no-bloat foods that will satisfy both your tastebuds and wallet.


The Monday Dieter

The Monday Dieter Protein Bowl Cheat Sheet

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan 

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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