The Monday Dieter Grocery List

Stock up on low FODMAP foods with the Monday Dieter shopping list.

Beat your belly bloat and slim down in just seven days with the Monday Dieter plan. Designed by registered dietitian Maya Feller, the Monday Dieter One-Week Flat-Belly No-Bloat plan is an elimination diet that cuts out high FODMAP foods, like dairy, high-sugar fruits, and wheat that can cause major bloat and gastointestinal discomfort. To get started on the Monday Dieter plan, print out the grocery list and stock up on no-bloat foods that will satisfy both your tastebuds and wallet.


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The Monday Dieter

The Monday Dieter Protein Bowl Cheat Sheet

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan 

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.