The Monday Dieter Grocery List

Stock up on low FODMAP foods with the Monday Dieter shopping list.

Beat your belly bloat and slim down in just seven days with the Monday Dieter plan. Designed by registered dietitian Maya Feller, the Monday Dieter One-Week Flat-Belly No-Bloat plan is an elimination diet that cuts out high FODMAP foods, like dairy, high-sugar fruits, and wheat that can cause major bloat and gastointestinal discomfort. To get started on the Monday Dieter plan, print out the grocery list and stock up on no-bloat foods that will satisfy both your tastebuds and wallet.


The Monday Dieter

The Monday Dieter Protein Bowl Cheat Sheet

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan 

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.