The Monday Dieter Protein Bowl Cheat Sheet

Make meal planning easy with the Monday Dieter protein bowl formula.

Created by registered dietitian Maya Feller, the Monday Dieter One-Week Flat-Belly No-Bloat plan emphasizes eating low FODMAP foods to prevent bloat and slim down in one week. To make meal planning even easier, print out Feller's protein bowl cheat sheet and mix and match your favorite combinations. You'll be making satisfying and tasty breakfast, lunch, and dinner dishes in no time with the help of this easy-to-remember formula: 4 ounces of protein + 2 cups of low FODMAP vegetables + 1-2 gluten-free or wheat-free grains.


The Monday Dieter

The Monday Dieter Grocery List

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan 

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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