The New Nut Calorie Guide

Find out how many calories your favorite nuts actually have.

For a long time now, nuts have been considered a healthy snack choice, with the caveat that you should watch how many you eat to avoid calorie overload. While paying attention to serving size is still important, new research shows that nuts may have fewer calories than we once thought. As food journalist Mark Shatzker explains, when food is eaten, it's broken down into its nutritional components and the calories are used for energy. However, the body may not use all the nutrients in a given food, a phenomenon known as bioavailability. When it comes to nuts, whether they are raw, roasted, ground up, or chewed a certain way can factor into the bioavailability of its calories. In a study conducted by the Agricultural Research Service, physiologists David Baer and Janet Novotny discovered caloric discrepancies among three popular types of nuts. Read on to find out what the updated calorie counts are for each kind and if you want to reference this chart on the, print it out here


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Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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