The Omega Chart

Find out all about which omegas are best and needed in your diet.

The Omega Chart

There are actually several different omegas and they’ve all been studied separately. They do different things for your health and are found naturally in different sources.

Learn the simple way to remember the best omegas with this printable chart and how they can help you lower cholesterol and decrease your risk of diabetes.


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!