OTC Help for Your Seasonal Allergies

By Clifford W. Bassett, MD FACAAI, FAAAAI Medical Director, Allergy & Asthma Care of NY

OTC Help for Your Seasonal Allergies

Stay a step ahead this allergy season. Many sufferers don’t realize that medications often work better before symptoms take hold. You may actually need less if started before peak allergy periods. Making it through the season means customizing a successful allergy management plan that works for you. 

Get the right treatment to control your seasonal and indoor allergies so you can breathe better and easier all day long. 

How do I know if I have seasonal allergiesand not a cold or sinus infection? 

In general, colds last up to about one week or slightly longer. Allergy symptoms, particularly seasonal ones, appear related to time spent outdoors, especially on a high pollen day (dry, sunny and windy conditions often bring on seasonal allergies). Allergy symptoms typically are accompanied by itchiness of the eyes, nose and throat.  Colds and sinus infections generally feature a change in color of nasal mucus, fevers, fatigue, headache and/or cough, which allergy medications don’t generally relieve. Get tested for allergies so you can get the correct treatment. 

What are the main differences between over-the-counter (OTC) and prescription allergy medications?

There are many good medications for your allergies available now that have moved from prescription to OTC status. Some of the OTC allergy medications are preferred over others: it is still essential to discuss the choice of OTC medications with your provider or pharmacist. 

What are the common active ingredients that I should look for in an allergy medication? 

Some of the most common active ingredients include oral antihistamines. They work by counteracting the effects of histamines produced by the immune system in response to allergy triggers. They work particularly well for itchiness of the eyes and nose, sneezing, and nonstop runny nose. Antihistamines are available in non-drowsy, minimally drowsy and drowsy formulations. Remember, never take a medication (even OTC) that causes drowsiness when you have to operate machinery or drive a vehicle. Oral and topical nasal sprays that contain decongestants help to reduce nasal congestion and stuffiness.  

How can nasal irrigation help with my allergy symptoms? 

Many allergy and sinus sufferers can benefit from a program of nasal irrigation with saline (salt water). There are various formats for delivering saline solution to your nose and sinuses: a squirt bottle, spray, neti pot or irrigator, which you can find at your local pharmacy or health food store. Recommended products also include moisturizing gels and sprays to lubricate and moisten sinus and nasal passages. 

How can I avoid side effects?  

Common side effects can be seen with overusing topical nasal decongestants; this may cause a “rebound,” a worsening of existing nasal symptoms, after more than 3-5 days of use. Oral decongestants may impact those with problems such as elevated blood pressure, glaucoma, enlarged prostate, insomnia and arrhythmia.  

How often should I take my allergy medication? 

Once you know what your allergies are, you can watch the local pollen count and take your medication at the proper time (often better before severe symptoms kick in). Always follow label instructions for optimal and safe usage. 

Can I become “immune” to my allergy medications? 

Many sufferers think their medications merely stop working. But those taking antihistamines do not develop a tolerance to them. It is often likely that, when symptoms worsen, you may need a combination of OTC and prescriptions medication to provide adequate relief. 

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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