The Pegan 365 Diet Checklist

Track the success of your diet with this daily checklist!

Pegan 365 is a year-long diet plan that helps you lose weight by modifying your eating and lifestyle habits to be healthier. Every day on the plan you have to eat five servings of vegetables, four servings of healthy carbs, three servings of smart protein, two servings of healthy fats, and one serving of a dairy substitute. But just because you're on a "diet" doesn't mean you have to miss out on all your favorite things: the Pegan 365 plan allows you to have alcohol and dessert twice a week and gives you one cheat day a week! All of these rules can be hard to keep track of so below is a helpful checklist to monitor your progress. Print one out every day to check off what you've eaten throughout the day. This will ensure that you don't lose track and will help you have success on the plan. 


Related: 

The Pegan 365 Diet Shopping List 

Your Guide to the Pegan 365 Diet

The Pegan 365 Diet Recipe Box

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.