What to Eat on the Pegan 365 Diet (3:49)
On the Pegan 365 diet, you can easily follow this plan 365 days of the year. Just remember to have five or more cups of veggies, four healthy carbohydrates, three smart proteins (1 paleo protein and 2 vegan proteins), two healthy fats, and one non-dairy food item. Along with plenty of whole foods and fresh produce, you can also enjoy two drinks and two desserts each week. Heading to a party and want to indulge? You're allowed one cheat day per week! Print out this grocery list and take it with you when you head to the store. With so much variety, you don't have to worry about getting bored and disenchanted. Mix and match the items on the shopping list below to stay inspired all year round.