Pop Pilates Workout One-Sheet

This simple, four-step workout from Pop Pilates creator Cassey Ho promises to get you in shape in time for spring.

Pop Pilates Workout One-Sheet

This simple, four-step workout from Pop Pilates creator Cassey Ho promises to get you in shape in time for spring. Watch Cassey do this workout or print a copy of this one-sheet to try it at home!

Pop Pilates Total-Body Standing Workout One-Sheet


Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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