The Potato Cheat Sheet

Find out which potatoes to eat to help you stick to a healthy diet.

For so long we have been taught to believe that potatoes are the enemy. As it turns out, they are low calorie, have zero fat, and offer a good amount of fiber and potassium. Since potatoes can have an impact on your blood sugar, make sure to do the following when you eat yours next time: add some fat like olive oil or avocado, toss in some salsa or vinegar, and tack on a protein to keep you fuller longer and reduce the potato's affect on your blood sugar. Print out this cheat sheet so you can take it with you the next time you visit the grocery store!


Microwave Potato Chips

How to Cook Your Potatoes the Healthy Way

Buttermilk Smashed Red Potatoes

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!