Print the 3-Day Reset Regimen

Learn what to eat and what to avoid so you can eat carbs without gaining weight.

Trying to lose weight or maintain your figure? You don't have to swear off your favorite carbs just yet! Try this three-day plan that will introduce more beneficial bacteria to your gut that can help digest and process the carbs you do eat. Plus, add nutritious foods like whole grains and prebiotics to your diet. Find out what to eat for breakfast, lunch, dinner—and even what to snack on! Print this plan for easy reference.


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!