Print the 3-Day Reset Regimen

Learn what to eat and what to avoid so you can eat carbs without gaining weight.

Trying to lose weight or maintain your figure? You don't have to swear off your favorite carbs just yet! Try this three-day plan that will introduce more beneficial bacteria to your gut that can help digest and process the carbs you do eat. Plus, add nutritious foods like whole grains and prebiotics to your diet. Find out what to eat for breakfast, lunch, dinner—and even what to snack on! Print this plan for easy reference.


Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.