Print the 3-Day Reset Regimen

Learn what to eat and what to avoid so you can eat carbs without gaining weight.

Trying to lose weight or maintain your figure? You don't have to swear off your favorite carbs just yet! Try this three-day plan that will introduce more beneficial bacteria to your gut that can help digest and process the carbs you do eat. Plus, add nutritious foods like whole grains and prebiotics to your diet. Find out what to eat for breakfast, lunch, dinner—and even what to snack on! Print this plan for easy reference.


Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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