The Printable 3-Day Juice Cleanse Shopping List

Print the shopping list for the only cleanse you will ever need.

Most detox diets promise to help you lose weight and boost energy levels. However, these diets may be too good to be true. In fact, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! There is a safe way to diet so that you can cleanse your body, feel refreshed, get more energy, and boost your health. Fill up your shopping cart with these ingredients to get started on your three-day juice cleanse. Get the plan here and download the Dr. Oz app for more healthy living tips.

  • Almond butter
  • Almond milk
  • Apple cider vinegar
  • Avocados
  • Bananas
  • Beans
  • Blueberries
  • Chickpeas
  • Coconut oil
  • Edamame
  • Garlic
  • Ginger
  • Green peas
  • Kefir
  • Kombucha
  • Mint
  • Parsley
  • Seaweed
  • Tomatoes
  • Yogurt (preferably Greek yogurt)

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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