The first step to cut down on drinking is to keep a diary to document how much alcohol you're drinking and why you're drinking. Writing down these facts will help you understand what emotions cause you to drink more than others. Once you recognize these emotional triggers, you'll be on the right track to get control over your drinking habits. Print out this drinking diary to keep track of your drinking habits and then follow this Plan to Quit Drinking from Kristina Wandzilak, CAS, CIP. You can find more plans from experts on the Truth Tube hub.