Printable Poop Log

Your bowel movements are a good indicator of your overall health. Start paying attention to them with this poop log from Dr. Oz. Print a copy and start logging today!

Printable Poop Log

Before you flush, take a look and jot down some quick notes to bring to your next doctors appointment. A printable copy can be found here. 

Printable Poop Log

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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