The Protein Cheat Sheet

Find out how much protein your body actually needs.

It's impossible to read anything health-related lately and not hear the benefits of protein being promoted by nutritionists and medical professionals alike. With so much emphasis on protein these days, it can be tricky figuring out just how much of it you really need. With the help of registered dietitian and nutritionist Maya Feller, we've uncovered the truth. Follow the guidelines below to determine your daily protein amount and find breakfast, lunch, and dinner inspiration as well. For tips on the go, print this cheat sheet out and take it with you!


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Kristopher Juniel, TikTok-er and host of "Problem Solved," has the quick tricks to solve your worst kitchen problems

You know that little thing that drives you crazy in the kitchen? There's a hack for that! Kristopher Juniel, TikTok-er and host of "Problem Solved" from USA Today, has all the simple and quick tricks to solve your worst kitchen problems: from chopping onions and microwaving food to dropping a glass on the floor.


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