The Protein Cheat Sheet

Find out how much protein your body actually needs.

It's impossible to read anything health-related lately and not hear the benefits of protein being promoted by nutritionists and medical professionals alike. With so much emphasis on protein these days, it can be tricky figuring out just how much of it you really need. With the help of registered dietitian and nutritionist Maya Feller, we've uncovered the truth. Follow the guidelines below to determine your daily protein amount and find breakfast, lunch, and dinner inspiration as well. For tips on the go, print this cheat sheet out and take it with you!


Related:

7 Surprising Sources of Protein

Protein Shake Recipes 

Dr. Oz's Protein Prescription

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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