Rachael Ray's Fall Soup Guide

Check out Rachael Ray's favorite fall soups that you will savor all season long.

Over the years, Rachael Ray has taught many viewers how cooking can be simple and fun. If you're craving a nutritious and filling bowl of warm soup, try these flavorful options to find your favorite one. While a lot of hearty autumnal offerings can be loaded with fat, you can still enjoy a satisfying dish by making smart choices. Each of the soups listed below is full of fiber, protein, and nutrients, thanks to fresh vegetables like San Marzano tomatoes, fiber-rich cauliflower, and satisfying meatballs. If you are heading to the grocery store and looking for inspiration, click here to print out this guide so you can reference it on the go.


How to Build a Better Soup Bowl

The Supermarket Soup Buyer's Guide

Rachael Ray's Hearty Recipes 

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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