A Sample 5-Day Mini-Fast Meal Plan

Get the nutritionist-approved mini-fast cheat sheet.

Changing when you eat can make a big impact on your waistline and help you slim down quickly. Nutritionist Kellyann Petrucci designed this five-day plan so you can fast for the majority of the time and lose weight in less than a week. Take a look at what you can eat during each day and print the mini-fast plan for easy reference any time.


Related:

The 5-Day Mini Fast Plan Instructions

What You Need to Know About the Fasting Diet

When to Eat for Weight Loss

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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