A Shopper's Guide to Avoiding Pesticide Residues in Your Produce

Print out Consumer Report's complete list of produce you should always buy organically in order to avoid pesticide residue.

A Shopper's Guide to Avoiding Pesticide Residues in Your Produce

Consumer Reports recently conducted an investigation to determine which produce you should buy organically. When analyzing a fruit or vegetable, they looked at three factors: The pesticide residue on each food, the frequency with which the pesticides were used and the toxicity of the pesticide. Based on their findings, the following list of produce should be bought organically. Print out this list and place it in your purse so you can consult it at the supermarket. For more guidelines visit Consumer Reports.


How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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