Skin Self-Check Guide

Check the moles on your body with this helpful chart.

It is very important to check your body for abnormal moles and other irregularities on your skin because early detection is the best prevention against skin cancer. Dermatologist Dr. Dendy Engelman recommends using the "ABCDE" rule when performing a self-check which is to check for asymmetry, border irregularity, a color that is abnormal, a diameter greater than six millimeters, and if it is evolving in size, shape, or color. One or more of these changing elements could be cause for concern. Use the graphic below from the American Academy of Dermatology to help you perform a body check, and if you notice anything abnormal make an appointment with a dermatologist.  


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Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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