The Stress Questionnaire

Assess your stress level with this quick survey.

Identifying and rating the stressors in your life is the first step in deciding where you need to implement change. Use this checklist to evaluate your stress level. Then, try Dr. Steinbaum's plan to heal your stress to start living healthier today. Print out this stress checklist here.

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This questionnaire originally appeared in Dr. Oz's Truth Tube. See how Janie is healing her stress and catch up on all the Truth Tubes here.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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