Super Gene Shopping List

Eat your way to super genes with this list of foods.

Train your genes to work for you, not against you, by following an anti-inflammatory diet that will help protect your body from obesity, chronic disease, mental illness, and even gum disease. Anti-inflammatory foods are all foods that spring from the ground and are rich in vitamins and nutrients that combat toxins and free radicals in your body. Include the following anti-inflammatory foods on your grocery list and at every meal:

  • Blueberries
  • Tree nuts
  • Seeds
  • Whole grains
  • Peppers
  • Ginger
  • Turmeric
  • Garlic
  • Tomatoes
  • Dark Chocolate

Build up your gut and eat probiotics and prebiotics with soluable fiber to keep toxins where they naturally belong and away from your blood stream. Eat the following foods at least once a day to keep your guy healthy:

  • Active yogurt
  • Kefir
  • Pickles
  • Sauerkraut
  • Kimchi
  • Bran cereal
  • Bananas

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.