Super Gene Shopping List

Eat your way to super genes with this list of foods.

Train your genes to work for you, not against you, by following an anti-inflammatory diet that will help protect your body from obesity, chronic disease, mental illness, and even gum disease. Anti-inflammatory foods are all foods that spring from the ground and are rich in vitamins and nutrients that combat toxins and free radicals in your body. Include the following anti-inflammatory foods on your grocery list and at every meal:

  • Blueberries
  • Tree nuts
  • Seeds
  • Whole grains
  • Peppers
  • Ginger
  • Turmeric
  • Garlic
  • Tomatoes
  • Dark Chocolate

Build up your gut and eat probiotics and prebiotics with soluable fiber to keep toxins where they naturally belong and away from your blood stream. Eat the following foods at least once a day to keep your guy healthy:


  • Active yogurt
  • Kefir
  • Pickles
  • Sauerkraut
  • Kimchi
  • Bran cereal
  • Bananas

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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