The Tea Buying Guide

See which types of tea are best for common health concerns.

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The Best Tea for Overeating (2:18)

Not all teas are the same. With hundreds of tea options to choose from, it can be difficult to determine which type of tea best fits your health and nutrition needs. If you’re looking for a tea to help you lose weight, curb cravings, boost your metabolism, or ease the effects of overeating, naturopath Dr. Pina LoGiudice, recommends four specific kinds of tea – oolong tea, mint tea, green tea, and an herbal tea blend with fennel seeds, lemon peel, and a bay leaf. Refer to the regimen below and get the printer-friendly version to review any time you need to restock your pantry.


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