The Teatox Plan to Beat Bloat

Beat bloat for good with this easy-to-follow teatox.

Ready to devote some time and effort towards healthy eating and overall wellness? A teatox is an excellent jumpoff point, whether you're trying to lose weight, improve your eating habits, or beat that horrible, bloated feeling. With the help of naturopathic doctor and author Pina LoGiudice, nutritionist Maya Feller, and dietitian Keri Glassman, you can start your very own tea cleanse and embrace the nutritional advantages of this healthy, no-calorie beverage, all while eating solid, nutrient-dense foods. Unlike other cleanses that can cause starvation and yo-yo dieting, this teatox is all about staying balanced, staying full, and most importantly, kicking bloat and discomfort to the curb, thanks to the fiber content in recipes like vegetarian chili with brown rice and scrambled eggs with fresh fruit. Read on below to learn more and print out this teatox guide to have on the go!


The Tea Buying Guide 

Your Guide to Tea for Better Health

Dr. Oz's Favorite Tea Recipes

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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