Tony Horton’s 3-Step Diet Plan

Creator of P90X Tony Horton is a fitness superstar whose workouts are trusted by everyone from Bruce Springsteen to Michelle Obama. Now he’s sharing his secrets with you. See the food rules and workout to make today Day 1 of a new, healthier you!

Tony Horton’s 3-Step Diet Plan

Tony Horton is all about long-term goals and long-term results. That’s why his plan focuses not just on looking better – but on overall well-being. His strategy is twofold: Begin a sustainable fitness routine and practice a simple food plan. Together these elements create a lasting lifestyle change.

The key component of this breakthrough plan is the "90-10 Rule," a critical diet guideline. The rule dictates that 90% of the time, you stick to healthy food. Select options that Tony refers to as “clean” foods – items with no preservatives, additives, or chemicals in the ingredients. Your body will thank you for eating natural, fresh items like leafy greens, veggies, lean proteins, whole grains, and healthy fats and oils. The other 10% of the time, you get to cheat! Consider it a reward for your healthy choices. On Tony’s plan, you no longer have to feel guilty for indulging – you can celebrate your good behavior.


 

Under the plan, you should eat 5 small meals a day, but you can have as few as 3 meals if you snack between them. You don’t need to count every calorie you put in your mouth, but be conscious of your portion sizes. Mastering the diet isn’t as difficult as it sounds – in fact, Tony broke down the plan into three simple rules. No matter what your level of culinary expertise, you can make smart, healthy and delicious choices using these food guidelines:

1. Choose Foods With Only 1 Ingredient

Whole, natural foods are crucial staples in any healthy diet. Unfortunately, much of what we buy is often crammed with unnatural additives and preservatives. Avoid these diet saboteurs by reading food labels to ensure you’re choosing options with only one ingredient. For example, if you grab a pack of frozen peas, check the label to ensure the ingredients read simply as “peas." Any additional ingredient is superfluous. These “clean” foods are a huge weapon in the battle to reshape your body.

2. Eat Dirty Snacks

This is the 90-10 Rule put into action! It’s tough to go from eating nothing but junk to following a rigid, disciplined diet. Follow your nutrition guide 90% of the time, but cheat on your snacks. You’ll satiate that sweet tooth without feeling deprived or guilty.

 

3. “Re-Shake” to Reshape Your Body

Preparing meals in advance helps to curb temptation. Instead of hitting up the nearest fast food joint, have this meal-replacement shake instead. Make a big batch on Sunday and then pick one meal a day to enjoy the shake. It’s simple, delicious and full of healthy ingredients.

 

Tony’s Power Shake

 

Ingredients

Banana

Frozen berries

Protein powder

Almond milk

Cashews

Water or coconut water

Directions

Blend with ice. 

The other component of Tony’s miracle plan is his workout. There’s no need to be intimidated – no matter what your fitness level, you can find a way to do each and every exercise. The secret of this plan is that it’s personalized for you. You can tailor the workout to your fitness level and vary the routine to keep up your engagement. Tony’s plan is a combination of cardio, resistance, plyometrics and yoga designed to avoid weight-loss plateaus and injuries. Go at your own pace – do your best and forget the rest! In no time, you’ll start to see results.

Start Tony’s 10-Minute Miracle Workout to Reshape Your Body now!

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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