The Ultimate Boiled Peanut Guide

Find out how to eat Paula Deen's favorite snack.

Paula Deen made headlines in 2015 when she lost weight by cutting out simple carbohydrates and eating in moderation. Today, she has officially lost 40 pounds and looks better than ever. On her health journey, Deen made a few crucial changes to her diet such as eating more vegetables like the Southern staple okra, enjoying a cup of probiotic-rich, low-fat buttermilk, and snacking on peanuts, which she affectionally dubs "goober peas". High in fiber, protein, and antioxidants, boiled peanuts are a healthy, easy-to-make snack you can enjoy any time of day. Find out how to eat boiled peanuts like a pro below and print out this handy guide here


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The Great Nut Debate 

Dr. Oz Shares the Health Benefits of Nuts

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!