The Ultimate Non-Dairy Milk Guide

Find out which non-dairy milk is right for you.

With so many non-dairy milk options on the market these days, it can be challenging trying to narrow them down to find the perfect fit. Whether you are concerned about the fat content, the vitamins, or the texture, you can use this chart to quickly sort out which one suits you best. Torn between two? Try a taste-testing at home by sampling the milk in your morning coffee, cereal, and homemade baked goods. You'll find your match in no time!


Related:

Non-Dairy Milk Guidelines

The Complete Guide to Buying Non-Dairy Milk 

The Best Milk Options for Your Coffee

Graphic by Jessica Namdar

Nuts May Be Your Best Snack to Help Maintain Weight Loss — Here's Why

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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