The Urine Color Palette

Use this chart below to help you know if you’re drinking enough liquids throughout the day.

The old health rule about drinking eight glasses of water a day may not apply to you after all. Depending on the weather and how much exercise you get, no two people have the same fluid needs. The best way to tell if you should be drinking more? Trust your urine. Use this chart to see if you are dehydrated or not.


Dr. Oz's New Health Rules

Dr. Oz's Body Quotient

Dr. Oz's Guide to Annual Appointments