Vata Body Type Meal Plan

Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Vata body type is typically a much smaller frame. This type is very cold and dry, so try these foods and meals to balance yourself out. Click here for a kitcheri recipe designed for Vatas.

Try the meal plan below to find balance with warm, cooked soups and veggies.

Meal plan courtesy of Wellspring Health.