Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Vata body type is typically a much smaller frame. This type is very cold and dry, so try these foods and meals to balance yourself out. Click here for a kitcheri recipe designed for Vatas.
Try the meal plan below to find balance with warm, cooked soups and veggies.
Meal plan courtesy of Wellspring Health.