Vata Body Type Meal Plan

Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Vata body type is typically a much smaller frame. This type is very cold and dry, so try these foods and meals to balance yourself out. Click here for a kitcheri recipe designed for Vatas.

Vata Body Type Meal Plan

Try the meal plan below to find balance with warm, cooked soups and veggies.


Meal plan courtesy of Wellspring Health.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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