Write Your Own Dr. Oz Health E-Card Someecard!

Now through Monday, October 8th you can submit your own card caption on Someecards.com. Our favorite health captions will be turned into full fledged Someecards that will be featured on The Dr. Oz Show!

All you need to do is go to Someecards.com, and enter the text of your card idea into the comments section. The best cards will be read on an upcoming episode of The Dr. Oz Show. 

If you'd like to send a personal message from Dr. Oz, select one of his "Dr. Oz Housecalls".

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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