Your 3-Step Emergency Action Plan

Keep this wallet card handy for emergency situations.

With mass shootings and terrorist attacks on the rise, experts recommend reducing anxiety by preparing yourself for any future emergency situation. One way to put this strategy into action is to develop a plan now so you’ll know exactly what to do if an urgent crisis ever occurs in the future.

In the event of an active shooting or terrorist attack, remember to run, hide, or fight. Keep this handy, printable card on hand for a quick reminder and share with your family, friends, co-workers, and community.


Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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