Your Guide to Guilt-Free Popsicles

Cool down this summer with these low-calorie sweet treats.

Your Guide to Guilt-Free Popsicles

Summertime is great, but if you're not careful with your diet, the hot weather can make you pack on the pounds due to excessive sugar from frozen treats. Avoid added and processed sugars easily by making your desserts this season. Follow the guide below to make perfect popsicles that you can enjoy in the summer heat. Simply pick your favorite liquid base, add fresh fruit, and freeze. Being healthy never tasted so good!

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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